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A little taco seasoning, lime and cheese adds tons of flavor to protein-packed Greek yogurt for a satisfying snack. Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices.
"Kale is one of the most nutritious veggies there is and this recipe makes the most of it," says reviewer NKashinsky. But now and then you need a good snack, and it can be hard to satisfy your cravings with fruits or vegetables. Kale chips offer the perfect solution, a salty and crispy vegetable you can munch on while watching TV or working.
Hummus Dip with Vegetables
If you struggle to get your vegetables, kale chips are the perfect alternative. And making kale chips is just about as easy as consuming kale chips, so it's an accessible way to a healthy alternative for those high-calorie snacks. If making kale chips is too much of a chore, simply grab a bag from the store. There are roughly 10 grams of fat, 22 grams of carbs, and 8 grams of protein in a serving of this baked kale chips recipe. Most people use kale chips as a way to cut out a bad habit of potato chips or other salty snacks. So in that light, let's have a look at how kale chips compare to potato chips - we'll use a few popular store brands of both for consistency in the comparison.
It’s not every day you can get your little one to munch down superfoods with a smile on their face. These granola muffins, also known as “Aussie Bites” are packed with good ingredients such as sunflower seeds and oats as well as whole wheat flour. These are easy snacks for kids to make and they’re absolutely delicious. Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full. This no-sugar-added fruit snack is a healthy treat kids and adults will both love.
#20. Peanut Butter Protein Bites
This high-protein banana sandwich is the perfect cure to midday cravings. This small snack packs a nutrient punch—it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. When snacking, look for foods with a high protein content, such as peanut butter or low-fat yogurt, as well as fruits and vegetables with a high fiber content. These crispy kale chips are light and crunchy with just a hint of spice.
These nachos are loaded with sweet peppers, red onion, cilantro and spicy jalapeño, you’ll totally forget they are 100% meatless. Light, summery and delicious, this tomato granita packs a lot of sweetness and vivid flavors. Dark leafy greens are one of the most nutritious, inexpensive and easy to cook real foods. Fresh spinach and herbs blended with tahini and garlic make this tahini dip recipe perfect for crudités--or try it as a vegan alternative to regular ranch dressing.
Spiced Crackers
Enjoy them plain or jazzed up with one of the variations below. This recipe can be doubled or tripled depending on how many seeds you have, and you can also use this basic recipe for other types of squash seeds, such as acorn. Dress up a regular pack of saltines with this easy recipe that makes the plain crackers equal parts sweet, spicy and crispy. A healthy alternative to grains, chickpeas crisp up nicely and are snackable by the handful. If you have a bag of frozen edamame in your fridge, you essentially have everything you need to make this vitamin-packed finger food.
If fried, prepared in other fats like butter, or heavily seasoned, kale chips can be unhealthy. If you're hungry but in a hurry, make a healthy protein smoothie with any extra fruits and veggies lying around. Combine things like leafy greens such as kale or spinach, avocado, banana, pineapple, coconut milk, and an unsweetened protein powder to have a tropical drink at your hand. For more smoothie recipes, check out 56 Best Smoothie Recipes for Weight Loss. Just dip some strawberries in yogurt, then put them in the freezer for 20 minutes and voilà! If you want to go even more healthy, try using Greek yogurt.
A study found that changes in the gut microbiome accounted for at least some of the changes in blood pressure in people who ate flavonoid-rich food. On one side of the scale is all of the energy you consume throughout the day. On the other side of the scale are all of the calories you burn. Weight loss is a complex process, and no single food will make a big difference. Eating kale can help you achieve a negative energy balance if used strategically. Slice cucumbers thinly lengthwise, evenly distribute 2 slices of turkey and cheese on each cucumber and roll em' up!
With so many homemade cracker recipes, you don’t want to settle for store-bought hummus! This recipe explains how to break down the chickpeas yourself and make a lick-the-bowl-clean dip to complement any chip, cracker or carrot. Bring the movie theater concession stand into your kitchen by making these mouthwatering pretzels right at home. It’s the perfect salty snack, with or without a cheesy dipping sauce. Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe.
Eating low-calorie foods that are high in protein can help fill you up, decrease overall calorie intake, and aid weight loss . This is one of those kid snack recipes that’s sure to go down as an all-time favorite. Add whole wheat and flax to make these moist and healthy banana blueberry muffins. Hemp hearts add texture and nuttiness to this easy three-ingredient snack.
It's super simple to prepare in large batches and can easily be portioned out and brought to work or school as a snack. Pair 1/2 cup of hummus with refreshing veggies like carrots, celery, and cucumber and you're sure to be satisfied until your next meal. This filling combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. What’s more, both foods are loaded with fiber that can help keep you full between meals .
Add 200g reduced-fat soft cheese, the zest and juice of ½ lemon, 2 tbsp snipped chives and plenty of black pepper. Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Mix 200g porridge oats with ½ tsp ground cinnamon in a large bowl. Stir in 500ml apple juice and 4 grated apples, then gently fold in 200g blueberries. Allow to stand for 5 minutes before serving – any leftovers can be popped in the fridge overnight to be eaten the next day for breakfast. Curb your hunger the healthy way with a super-fast snack.
Drain and rinse a 400g can of cannellini beans and a 400g can of chickpeas. Tip in the rest of the beans and chickpeas and pulse once to get a very chunky dip. Stir in the zest of 1 lemon and plenty of seasoning, then sprinkle with toasted pumpkin seeds if desired. Blitz until smooth, then stir in the remaining one-quarter of the chickpeas. Cut 4 celery sticks and 2 carrots into batons, then core 2 crisp red apples and cut into slices.
Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. There are many healthy Indian snacks that are both delicious and nutritious. Some of these include roasted chickpeas, lentil soup, and vegetable pakoras.
Loaded with vitamins, protein and fiber, these quesadillas are the ultimate happy meal. Each serving has 306 calories, 8g of fat, 11g of protein. Chewy and sweet, these bars are the perfect morning snack when blood sugar levels start to dip. Make a batch for easy quick bites to toss in your bag or child’s backpack. Kale chips can be healthy when baked with light seasoning in olive oil and consumed in moderation. This method retains the nutritional value of raw kale, a low-calorie, and heart-healthy superfood.
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